Chakras: Your 7 Energy Centers

There’s more to you than meets the eye… Containing powerful insights and holistic tools, Chakras: Your 7 Energy Centers is based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages for personal growth. This book includes various meditative techniques, affirmations and visualizations to help increase the energy flow within you. It also provides a brief overview of holistic practices that help restore the body’s energetic balance.